Vegan, gluten free buddha bowl recipe with roasted vegetables, quinoa and chickpeas
Buddha bowls are so good. They can be customized in so many different ways. They are not difficult to prep, which makes me wonder why I don’t make them more often. And since 2017 is the year of Buddha bowl, its only fair now when half the year is over, I share my first buddha bowl recipe today. I am sharing the recipe for this vegan and gluten free buddha bowl with roasted vegetables, quinoa and chickpeas and a cashew cream sauce.
I have always wondered, how the Buddha bowl got its name. This article on Epicurious is a great read to know more about the history behind buddha bowls.
The article in Epicurious explains the origins in the following excerpt:
Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” explains Zigmond. “So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and could afford to share. It was probably pretty healthy, since Buddha lived before the age of cheap processed food, but it was also probably pretty simple, maybe rice and a simple curry.
Since most buddha bowls are bowls overflowing with vibrant food, some also say the reason why its called a Buddha bowl, since it resembles Buddha’s belly. Whatever the origin, buddha bowls are nourishing meals with little bites of everything, arranged in a pretty and artful way- making them an instant instagram success.
When I went to Vancouver with my mom in March, we stayed with my aunt’s family. My aunt’s sister-in-law is a really good cook and one day she made this orzo pasta with vegetables for us. It sounded so simple to make and tasted so good that I made a mental note to recreate the recipe when I get back. After making it for the first time last week I knew I had to make it again so that I can share the recipe as soon as possible with all of you.
Since most sauce-less pasta dishes with vegetables end up being called a salad, I don’t know if this too should be called that. Whether you call it a salad or not, its still plenty good and fresh and light for summer time meals. You could skip the chicken and the butter and make this vegan/vegetarian, if you like. I serve it as a main dish and add chicken in with the veggies, but you could make it just with the vegetables and orzo with grilled chicken or fish served on the side.
I did my first snapchat recipe story today (forgive me if that’s not what its called, I am still learning). Thanks to Asha from Food, Fashion and Party (love her blog) who has been motivating me to start snapping, I finally did today. I am still fairly new with it, but in case you want to follow you can add me @theNovHousewife and see the behind the scenes of making this orzo with chicken and vegetables on Snapchat.
Things have been a little busy at my end and I will be updating you soon about that, but lets talk about this Thai glass noodle salad first.
Trying to lose weight? Trying to eat healthier? Looking for salads that don’t include mayo based dressings but still taste as great? Then look no further my dear lovely faithful readers, this glass noodle salad will answer all your woes. Well, most of them anyway!
Its light, refreshing and its gluten free, fat free, nut free, vegan and thus every reason why you should be making this. Made from mung bean starch, glass noodles (or cellophane noodles) are rich in iron and zinc. But lets be clear they are not a low carb option. They have their share of carbs, but its not white carbs and they have almost zero fat. Plus, if you have your glass noodles with a good serving of the veggies (like in this salad), I think this dish pretty healthy and fresh to include in your meals.
The salad is easy to make and pretty quick to put together. The only technique required is the cooking of the glass noodles, rest is chopping and mixing.
To cook glass noodles, soak the stiff mung bean noodles for about 15 minutes in hot water. Drain and wash it with cold water and cut the noodles to a smaller size. Then boil them for 30s- 1 min and drain again. If using in soups you can skip the second step. But if using noodles for this salad, you will need to boil them till tender. Read More →