Turmeric Milk
Cook time
Total time
Serves: 2 cups
  • 2 cups milk (feel free to use almond milk instead)
  • 1 inch turmeric root
  • ½ inch piece ginger
  • 2-3 black peppercorns
  • 2-3 cardamom pods
  1. In a sauce pan simmer the milk with black pepper, grated ginger, grated turmeric and cardamom pods. Strain mixture and drink warm before going to bed.
  2. You can sweet the milk by adding honey, but add the honey when the milk has cooled a bit.
Recipe by The Novice Housewife at http://www.novicehousewife.com/2016/03/29/turmeric-milk/